Compassionate, evidence-based therapy for driven adults.

For those who feel capable on the outside and stuck on the inside.

You may be functioning well on the outside while feeling overwhelmed, disconnected, or stuck on the inside. Whether you’re navigating anxiety, depression, relationship challenges, or a season of transition, this is a space for thoughtful, honest work without judgment or pressure to have it all figured out.

I work with adults and couples who are motivated, self-aware, and ready to engage deeply in the therapeutic process. My approach is both direct and compassionate, grounded in collaboration, respect, and practical insight. Sessions are tailored to your unique goals and focused on building clarity, emotional resilience, and lasting change.

Therapy is a place to slow down, untangle what feels heavy, and understand what’s getting in the way. Together, we’ll explore long-standing patterns, strengthen your ability to respond rather than react, and help you move forward with greater balance, confidence, and intention..